Health and wellness

At Lépine Apartments we design our communities with all aspects of our tenants lives in mind. Aside from comfort, offering our tenants exclusive access to state-of-the-art fitness centres, lounges and grounds is one way that we are able to encourage an environment that provides opportunity to enjoy life to its fullest.

For some tenants, fitness has been a way of life previous to their Lépine apartment. For others, the opportunity to improve their health and fitness, in an environment that is close to home and comfortable, with friends; is the icing on the cake.

We have partnerships in place to provide you with a healthy lifestyle and exercise routine, no matter what level you’re at…

IPG WELLNESS SERVICES

INDEPENDENT FROM LÉPINE APARTMENTS

IPG Wellness Services has partnered with Lépine to provide health and fitness services. At IPG, we truly believe SMART lifestyle habits that include exercise, sound nutrition and stress management through proper coaching will lead to a strong body, a focused mind, productive, fulfilling life!

Join a group exercise class such as yoga or zumba, led by some of the best instructors in the city. IPG also provides free monthly guided tours and equipment demonstrations of the health and fitness centre.

Personal Training

Whatever your goal, a certified personal trainer with IPG can help you exercise properly so you improve your mobility and strength, increase your energy and confidence and reduce the risk of injury in the gym, at home and just about anywhere else.

Customized Exercise Program Design

Maybe you want to use the gym on your own without the aid of a personal trainer. But where do you start? Which machines should you use first? How do you adjust the seat height? Should you stretch before or after your workout? Injuries…how do we circumvent that?

All questions, concerns and issues will be fully addressed by purchasing a Customized Exercise Program. This high-quality product is delivered by Phil Hurtubise, Founder and Head Coach of IPG. Phil will spend a handful of hours with you to assess your mobility, body mechanics and movement limitations. He will then demonstrate and teach all necessary exercises to help improve your flexibility, strength and conditioning. Everything covered in the educational training sessions will be digitally captured to give you a full database of videos and still pictures so you don’t forget anything. At the conclusion, you will receive your fully personalized 12 week (3 days per week) training program created specifically for the health and fitness centres at Lépine Apartments.

Fascial Stretch Therapy (FST)

Whether you are a sedentary person or an elite level athlete, you can benefit from FST. Facial Stretch Therapy is a table based, assisted stretching technique and full body functional mobility restoration system designed to help achieve optimal flexibility, strength, performance and pain relief. We all strive to move better, reduce risk of injury and feel good…all which can be achieved through FST.

Vittle: Healthy Meals & Delivery Service

Tired of making supper every single night? Not interested in paying large restaurant bills? Don’t feel like going out to do the groceries today? Vittle can help!

They prepare delicious, fresh, nutritious meals and deliver them right to your door every single day*, at an affordable price no less. For more info, please visit: vittle.ca.